Showing posts with label weight loss motivation. Show all posts
Showing posts with label weight loss motivation. Show all posts

Monday, January 6, 2014

Start your engines!

The Fat & Furious 100 Day weight loss / fitness challenge has begun! At this morning's weigh in: 186lbs. Honestly, these last two weeks I was trying to get to 190lbs, but getting my wisdom teeth pulled a week ago put a wrench in that. 

BELOW:
Pre-baby at 150lbs
Pregnant at 226lbs
Currently at 186lbs

Cheers to working hard to get the weight off and FEEL healthier. 

xo

Sunday, January 5, 2014

Goals, goals, goals

Weigh in is tomorrow and I am so excited to get started on this mission! I figured I better lay out some sort of plan and set some goals to help keep me on track. These are basic and I have sub goals to reach each goal too, which I'll share along the way.

GOALS. COMMITMENTS. THINGS.
Contest goal is to lose 20lbs+ and WIN
Eat healthier ALL week and make better choices for every single meal
Run at least 3 5K’s and 2 10K’s this year
Walk or jog at least 10K steps per day
Go to bed earlier!

Get my BMI back into the healthy range
Cutting out refined sugar; sweeteners. Good read: The Sugar Blues
No processed snacks or cereal
To be as active of a mom as I can be
 For my boobs get much smaller!


MOTIVATION.
I am a visual person so results motivate me. But I keep two pictures on our treadmill - one is Kara Goucher (Olympic Marathoner & mom, below/center) and the other is of Jessica Biel's booty. I'm a sucker for mommy before and after photos too. It reminds me there is a light at the end of the tunnel.